Nasty Migraine!!

So I have been having these Aweful headache's for the last several weeks now....I am only presumming they are migrianes, but t hey have not been diagnosed. I beleive that these headaches are being set off by stress, but while I am going to still have to deal with some of the major stress for awhile.... I need help how to figure out how to deal with the headaches..... A major one that is the MOST recent, started last thursday night...and when I woke up on friday morning I tried to take some migraine pills (excerdrin) but i couldnt even keep water down that day....it took 5 different tried and finally I got some pills down....and then I still tried to go to work (why you ask....well thats just another story of stress) anyway, I tried to do it, but everything just got worlse, the flouresent lights hurt me, the music, killed me, the children crying or whiing ...OMG!!! So finally I told my boss I couldnt handle it anymore and she sent me home around 1ish...THANK GOD, and THANK YOU MARY!!! Anyway I spent most of the rest of the weekend in bed, with no lights not noise nothing....and had ice on my head, which made it lessin, but it NEVER went away... So I started the week with a dull never ending pain...but it was tolerable...well aqs the week as gone by and the more tired and worn out im getting the worse and worse im feeling, and now the sensation to puke everything up again....I have been avoiding going to the doctors for few reasons...the top reason being, I am not a BIG FAN!! I truly feel that I have never had a doctor HELP ME!! So what is the point?? Another reason I havent gone...is until just recently my insurance has been kinda here and there.... first I was on the "part time" insuraunce through my work.... but that barely would cover anything, basically just had it around for emergancies,. then when john and I got married I swiched to his insrance, but then in aug he got layed off....and then because of money issues, avoiding getting it again through my work but finally did in like november??? Another reason is because I havent been to doc IN YEARS!!! except for maybe an annual, but not even that for the last year...My only doc is in Canby, and thats kinda far for us now... I just havent CARED to find another. Anyway i am now planning to get a doctor..and make an aptoinment...., but until that happens...like hopefully just through the weekend what should I do to help it?? I would really like to go to work tomorrow....I really CANT miss any more time....I cant really make an apt for tomorrow because John has job interviews...and HE REALLY NEEDS a JOB!! So basically I am asking do any of you klnow what I am going through and do you have any advice of what I can do to help lessen the pain??? Thanx